Post | Programma Nutri

Baked potatoes are a side dish that is not lacking in summer grills. Easy to prepare, they cook on their own, they are delicious and richer in flavor than similar boiled potatoes.

You can enjoy our baked potato with cream cheese and chives recipe .. Flavor-filled for lunch or dinner even when you are on your Program Nutri®WEIGHT weight loss (as long as you control your amounts in your schedule). Try this magnificent recipe as part of a lunch with friends or a quick dinner and we are sure it will remain on your family's menu forever!

You have no idea how quick and tasty this DNC®plate recipe is!

You will need a few simple ingredients to prepare this DNC®plate recipe chosen from the best DNC®plate of the Program Nutri®.

How nice is it to bring a recipe created with your own hands to the table?

Do you have your version? Post it in the comments below the post on social networks (you can find the post on Facebook / Instagram / Linkedin / Pinterest )

Baked potatoes: quick and easy to prepare Baked potatoes are a quick dish to make at home. Even those who are not very good in the kitchen with this recipe will still make a great impression! Origins of baked potatoes There is talk of potatoes in foil already at the beginning of the twentieth century in London pubs where they were never lacking as a side dish. The use of cooking potatoes in this way also spread to northern Europe, Germany and America, where they were called Jacket potatoes, stuffed with cheddar and bacon or with simple sour cream and herbs. Today, potatoes in foil are cooked wrapped in aluminum, a perfect material for cooking that resists heat and prevents moisture from escaping. This cooking has existed since ancient times; in the past it was made with oil-impregnated paper, which however proved to be rather dangerous as it risked catching fire easily. Tinfoil was subsequently used and the more recent aluminum paper was used. The foil is therefore truly an ancient method for cooking ingredients, especially potatoes, a raw material that goes well with combinations of all kinds. Even if our recipe for baked potatoes is not the original one with the filling a little lighter, you have the opportunity to enjoy a dish that winks at the greedy ones of the tradition even if you are following your Program Nutri® for the loss of weight or for your sport or for your pathologies this solution is ideal for keeping the extras under control!

🍳 PREPARE with DNC®plate step by step

STEP 1

PREPARE THE INGREDIENTS

There is no quick recipe without the preparation first of all the necessary !!

Make room in the kitchen or on the table to have everything you need to make the recipe.

Cooking will be simple and relaxing and above all ... fast!

You need for each dish: 1 medium potato or two small ones 1 teaspoon of cream cheese (such as quick, exquisa, valdosta, philadelphia, etc.) chives or parsley salt or salt flakes extra virgin olive oil ground black pepper fresh chilli (if you like) foil (if you prefer you can wrap the potato in parchment paper and then in foil)

STEP 2

START WITH THE TASTE the MAKEUP is BEGINNING with the combination of tastes!

Forget the long and complicated procedures .. Follow these simple steps and you will get a spectacular result that will surprise your family or your guests.

You can bring this DNC®plate recipe from the Program Nutri® for your family to the table, it will give you an explosion of flavors you will never forget!

The secret to a good dish is to mix the flavors. Follow the steps and you will surely introduce this recipe among the most popular of your family!

FAI COSÌ Lava bene le patate. Questo procedimento è importante perché la buccia non la toglierai una volta che la porterai a tavola. Se presentano residui di terra aiutati con una spazzolina dalle setole di plastica o una spugnetta.

Incartale una ad una con la carta stagnola o se preferisci con carta forno e carta stagnola.

Metti su di una teglia da forno e inforna a forno statico già caldo a 200° per almeno 40-50 minuti. Devi controllare la cottura con una forchetta. Se i rebbi della forchetta affondano bene nella polpa vuol dire che è ben cotta, se fanno ancora resistenza vuol dire che hanno bisogno ancora di 10minuti di cottura.

Non usare il grill.

Lascia chiuse nella carta stagnola le patate fino al momento di servire in tavola.

A quel punto fai una incisione per la parte lunga aprile leggermente e condisci con sale e pepe, distribuisci su di ogni patata un cucchiaino di formaggio cremoso e metti sulla superficie erba cipollina tagliata con delle forbici o prezzemolo.

STEP 3

The Nutritionist recommends :

Check carefully the quantities per portion you have in your Program Nutri® that you are following according to your needs and adapt them to those of the recipe!

NO TIME???

Always try to spend the shopping according to the menu of your Program Nutri® you will have the ingredients available and you will not have energy drops during your working day, study or sport!

TO KNOW! Remember that potatoes are a food rich in starches, a source of healthy energy for our well-being but if assimilated in large quantities they bring an excessive caloric intake. For 78.5% the potato is made up of water, 18% of the weight is represented by the carbohydrate content, 16% is made up of starches, 0.4% of soluble sugars and the remaining 1.6% of fibers. . For this reason, potatoes are considered a very caloric food with a high glycemic intake. Potatoes can be considered a great substitute for other carbohydrates such as bread and pasta. If you choose to cook potatoes, don't eat rice or pasta or don't eat bread! With the same carbohydrate intake, they have a good content of fiber, mineral salts (potassium, phosphorus, magnesium and copper), amino acids and vitamin C and B6. Not sure how to combine them? You can bring them to the table together with smoked salmon and green beans, or as a side dish to vegetables and baked fish or to accompany skewers of meat and salad. Did you know that they are also excellent paired with vegan dishes such as chickpeas and zucchini? Test your combination and check the quantities in the menu of your Program Nutri®.

Dottoressa Ravelli Lia Resp. DNC®, creatrice del Programma Nutri® Nutrizionista Sportiva, Dietista Clinica Spec.Tecn. Assist. Perfezionata in Nutrizione e Benessere Perfezionata in Nutrizione e Alimentazione Pediatrica Perfezionata in Nutrizione Oncologica Perfezionata in Nutrizione Sportiva Master in Nutrizione Sportiva Diplomata in Omeopatia Esperta in DCA, Fitoterapia, Eubiosi/Benessere Intestinale @dottoressa_lia_ravelli @DNCravelli

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DISCLAIMER

The advice provided is a DNC® mini-GUIDE but cannot in any way replace the outpatient visit. Specific Clinical Nutrition is based on the person and his life (work, pathologies, sports, tastes, habits) and cannot be generalized in any way!

The treatments described on the site do not represent a precise indication of the results that can be obtained, which may vary from person to person.

The dietary and phytotherapeutic advice in the article must be intended for educational purposes only. This information should never replace the personalized advice of a specialist. Therefore, any decision made on the basis of these indications must be understood as personal and according to one's own responsibility. ✍🏻 DNC®blog