Buddha bowl with chicken fillet, rice, red cabbage, carrots, lettuce and sesame

Have you ever heard of Buddha bowls? They are a concentrate of colors and beneficial and healthy nutrients! They are also beautiful to look at, which is not to be overlooked if you are following a weight loss nutritional program or your workout. We consider them real bowls of well-being, easy to prepare, versatile, which adapt to everyone's tastes. The important thing is to maintain the right proportions between the various components and follow (as far as possible) the seasonality of the food. You can enjoy our Buddha bowl with chicken fillet, rice, red cabbage, carrots, lettuce and sesame for lunch or dinner even when you are on your Program Nutri®WEIGHT to weight loss (as long as you control the amounts in your program). Try this magnificent recipe as part of a lunch with friends or a quick dinner and we are sure it will remain on your family's menu forever!

You have no idea how quick and tasty this DNC®plate recipe is! You will need a few simple ingredients to prepare this DNC®plate recipe chosen from the best DNC®plate of the Program Nutri® .

How nice is it to bring a recipe created with your own hands to the table?

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Origins of the Buddha bowls Buddha bowls are very popular abroad but they seem to have their origin in the ancient practice of Buddhist monks of going from house to house to beg, each one their own bowl in hand. Bowls were usually filled with food, flowers or incense sticks. Tradition has it that it is a purely vegetable dish, but you can substitute vegetable protein such as chickpeas for that of chicken, for example, by adapting the nutritional structure of this recipe to the protein foods you like best! Try to assemble the dish so that the proportions always remain the same. If you are following your Nutri® program for weight loss or for your sport or for your pathologies, this solution is ideal for keeping portions under control!

🍳 PREPARE with DNC®plate step by step

STEP 1

PREPARE THE INGREDIENTS

There is no quick recipe without the preparation first of all the necessary !! Make room in the kitchen or on the table to have everything you need to make the recipe. Cooking will be simple and relaxing and above all ... fast!

You need for each dish: 1 chicken breast cooked on the grill or in a pan 1 cup finely chopped red cabbage (best with a mandolin or peeler) 1 cup cooked white rice (choose the variety you like best) 1/2 cup carrots, grated or thinly sliced with a mandolin or peeler) 1 pinch of salad (lettuce, romaine lettuce, or whatever you prefer) 1 tsp white or black sesame seeds or both salt pepper extra virgin olive oil lemon (optional: fresh chilli)

STEP 2

START WITH THE TASTE the MAKEUP is BEGINNING with the combination of tastes!

Forget the long and complicated procedures .. Follow these simple steps and you will get a spectacular result that will surprise your family or your guests. You can bring this DNC®plate recipe from the Nutri® Program for your family to the table, it will give you an explosion of flavors you will never forget! The secret to a good dish is to mix the flavors. Follow the steps and you will surely introduce this recipe among the most popular of your family!

DO THIS Take the finely chopped red cabbage and in a dish season with salt and extra virgin olive oil and a drop of lemon, let the cabbage flavor and dry in the marinade. Do the same with the carrots. Wash the salad just before using it. Prepare the dressing. In a small clean glass jar add the oil, salt, lemon, pepper, if you like chilli. Shake to emulsify and set aside. Season just before serving the dish or eating it at work. Arrange on the plate: the salad leaves, you can break them with your hands, the chicken cut into slices, the white rice, and the cabbage and carrots. Sprinkle with sesame seeds. Season with the vinagrette.

STEP 3

The nutritionist recommend

Check carefully the quantities per portion you have in your Program Nutri® that you are following according to your needs and adapt them to those of the recipe!

NO TIME??? Always try to spend the shopping according to the menu of your Program Nutri® you will have the ingredients available and you will not have energy drops during your working day, study or sport!

o know!

A portion of protein in the day is essential to have a good, stable and lasting energy level. Animal proteins are the ones that provide you with the highest number of essential amino acids. Do not exceed in their consumption, at least 2 times a week use legumes as a protein source!

Check within your Program Nutri® the quantities of protein you have available at or at dinner, do not exceed but at least try to take the perfect quantities for you.

This recipe is great as a sports recovery. You can use this recipe after training.

Do you have to eat before sport in your program Nutri® ?

This recipe is fine but DO NOT take red cabbage. Remember to check your sports nutrition timing!

Dottoressa Ravelli Lia Resp. DNC®, creatrice Programma Nutri® Nutrizionista Sportiva, Dietista Clinica Spec.Tecn. Assist. Perfezionata in Nutrizione e Benessere Perfezionata in Nutrizione e Alimentazione Pediatrica Perfezionata in Nutrizione Oncologica Perfezionata in Nutrizione Sportiva Master in Nutrizione Sportiva Diplomata in Omeopatia Esperta in DCA, Fitoterapia, Eubiosi/Benessere Intestinale @dottoressa_lia_ravelli @DNCravelli

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DISCLAIMER

The advice provided is a DNC® mini-GUIDE but cannot in any way replace the outpatient visit. Specific Clinical Nutrition is based on the person and his life (work, pathologies, sports, tastes, habits) and cannot be generalized in any way!

The treatments described on the site do not represent a precise indication of the results that can be obtained, which may vary from person to person.

The dietary and phytotherapeutic advice in the article must be intended for educational purposes only. This information should never replace the personalized advice of a specialist. Therefore, any decision made on the basis of these indications must be understood as personal and according to one's own responsibility. ✍🏻 DNC®blog