Post | Programma Nutri

Here is the recipe that many have asked us after seeing it on our SOCIAL !!! Designed by our nutritionist, Dr. Ravelli 👩🏼‍⚕️, it combines all the principles of healthy nutrition in ONE, VERY GOOD, PLATE 🍽! To be prepared in advance if you are in a hurry ... without giving up TASTE❤️.

DNC Dietetica e Nutrizione Clinica Dr.ssa Ravelli

Pubblicato da Lia Ravelli ·

Yesterday you wrote to me so many to have the # recipe! Are you ready to prepare the best #seafoodsalad mare of your life? (she really is greedy!) 🛒Ingredients: 🍽 FOR THE DISH: • #polipettisurgelati (1 bag of 1 kg) -> cook in salted water with black pepper and lemon slices for 1 hour • vacuum-packed smoked salmon trout #UNES (250g) or 2 packs of grilled mackerel #Tuna-> divide the fish with your hands and place it on the vegetable bed • #carrots 2 -> slice them with a potato peeler • #zucchini 1 -> slice them with a potato peeler • #avocado 1 -> cut it into cubes (sprinkle it with lemon to keep it from blackening) • #coronabeans 1 can -> drain and add to the recipe • #freshonion 2-3 (to taste) -> cut them into thin slices • canned #corn (4 tablespoons) -> choose the BIO one, drain and add

🥄 FOR THE DRESSING: • use a glass jar that is no longer used inside, insert the ingredients and then place it in the fridge ready to use. Before seasoning, shake to emulsify • EVO oil (4 tablespoons) • a pinch of salt • a pinch of pepper • 1 tablespoon chopped parsley -> frozen parsley is fine too if you don't have the fresh one • garlic powder (more convenient) a sprinkle OR 1 teaspoon frozen minced garlic OR 1/2 teaspoon finely chopped fresh garlic • fresh chilli 1 teaspoon minced • 1 tablespoon lemon juice • mustard # Maillé 1 teaspoon (alternatively 1 teaspoon of #philadephia and vinegar)

CHI SONO:

Dr.ssa Ravelli

Resp.DNC® | Dietetica e Nutrizione Clinica

Dietista Clinica, Nutrizionista Sportiva,

Spec. Tecn. Assist.

Perfez. Nutrizione e Benessere

Perfez. Nutrizione Pediatrica

Perfez. Nutrizione Oncologica

Perfez. Nutrizione Sportiva

Diplomata in Omeopatia

Esperta DCA, fitoterapia, fisiologia nutrizionale, benessere intestinale

ideatrice del METODO DNC®️

come stare in forma nutrendosi in modo equilibrato in base al bisogno corporeo

BIOGRAFIA

Hai deciso di migliorare la tua vita partendo dall'alimentazione ma non sai come fare? Siamo qui per te! Ti aiuteremo nel tuo percorso, con noi ce la puoi fare! 👉🏻 Contatta la Segreteria DNC®